What does it mean to regulate the nervous system? And why is it so central to healing from trauma and chronic stress? An overview of theory and practice.
Naturheilkunde und Somatic Experiencing® in Hamburg
In somatic work, one term comes up again and again: release. But what does release actually mean?
Naturheilkunde und Somatic Experiencing® in Hamburg
What is attachment trauma — and how can Somatic Experiencing help?
Naturheilkunde und Somatic Experiencing® in Hamburg
A frequently asked question in my practice about Somatic Experiencing® is how many sessions are needed to experience lasting change.
Naturheilkunde und Somatic Experiencing® in Hamburg
One important aspect that is increasingly coming into focus is the inclusion of the body in the therapeutic process. But why is this so significant?
Naturheilkunde und Somatic Experiencing® in Hamburg
Learn how psychological and body-oriented resources can enrich your life.
Naturheilkunde und Somatic Experiencing® in Hamburg
Learn why the polyvagal theory is an important foundation of trauma treatment and Somatic Experiencing.
Naturheilkunde und Somatic Experiencing® in Hamburg
Discover exercises to activate and calm the vagus nerve for less stress and better wellbeing.
Naturheilkunde und Somatic Experiencing® in Hamburg
